| Sport Supplements LLC The Right Products for the Right You! |
 |
| |
 |
| Sport Supplements LLC The Right Products for the Right You! |
| Sport Supplements LLC The Right Products for the Right You! |
| Bodybuilding the new You |
The Bodybuilder's Goal To achieve a muscular, lean, hard physique that shows the fantastic detail in every muscle via diet, resistance training, and cardiovascular training. The Bodybuilding Top Tools Beginners: 1. Food Food fuels growth. In combination with other factors, it can fuel muscle growth or fat growth (it's up to you). Your body needs quality protein, carbs, and fat for optimal metabolism, recovery, and mental health. Complex (low-glycemic) carbs with protein for each meal is recommended. Avoid trans-fats and simple sugars as a rule and maintain a clean diet with sufficient calories for growth (45% carbs, 35% protein, 20% fats). 2. Protein Proteins are chains of amino acids, which are the building blocks of muscle. You body must have sufficient protein in order to produce muscle. You should keep your body flush with protein throughout the day to ensure growth and reduce the chance of catabolism (muscle breakdown for energy). Whey protein has immediate absorption which is great for post-workout. Casein and Egg protein are longer chain proteins that will digest over a 5-7 hour period, which is great for pre-sleep shakes. 3. Resistance Training Resistance training (i.e., lifting weights) is essential to triggering muscle growth. In addition to promoting the release of growth hormone, resistance training is important in the creation of osteocytes, those cells that maintain bones and fight osteoporosis. During resistance training, muscle is "torn" down due to weighted stress. The body then begins the rebuilding process, but begins to adapt muscles to this new stress and muscle hypertrophy (muscle tissue mass increase) occurs. 4. Sleep Sleep is the used by the body for many important metabolic processes. For those that build muscle, this is when it happens. The day is spent straining and tearing muscle, while during sleep the body makes the necessary repairs to muscle tissue. Lack of sleep will cause lack of recovery and thus lack of growth. 6-8 hours of good sleep will leave you refreshed and focused for the activities of the following day. 5. Attitude Bodybuilding requires the recruitment of the entire body, including the mind. Setting a goal of muscle growth and being excited about achieving is necessary to ensure success. While hurling around heavy weights may not be tons of fun, the results of a dedicated mind and body will be. Intermediate: 6. Creatine 7. Glutamine 8. Cardio 9. Tribulus Terrestris 10. Multivitamins Advanced: 11. Nitric Oxide 12. Joint Support 13. GABA 14. Prohormones 15. Thermogenics/Ephedra |
Sport Supplement Products It shouldn't surprise you that Sport Supplements has everything you need to support you bodybuilding lifestyle, including the knowledge to put it all to work |
| 61383 S. Hwy 97, Ste. B Bend, OR 97701 Phone: 541-317-8798 E-Mail: supplements_bend@yahoo.com |
| 2410 NE Twin Knolls Dr Bend, Or 97702 541-382-1108 Located inside Aspire Health & Fitness |